As a food supplement for adults, four (4) tablets daily with juice or water in between meals, or as directed by a healthcare practioner.
Four tablets provide:
Calcium (as carbonate,amino acid chelate,citrate)800mg
Magnesium (as amino acid chelate,citrate,oxide)500mg
Red Algae Powder 240mg
Boron (as sodium borate,citric acid) 2mg
Zinc (as amino acid chelate)5mg
Manganese (as amino acid chelate)2mg
Vitamin K (as phytonadione prep.)65ug
Copper (as amino acid chelate) 520ug
Vitamin D (200iu,as D3 prep.) 5ug
Tableted with these natural ingredients:microcrystalline cellulose,hydroxypropyl cellulose,cellulose gum,silicon dioxide,magnesium stearate,vegetable glycerin,hydroxypropylmethyl cellulose.
Available in bottles of 120 tablets.

If you have any questions regarding this food supplement or daily dosage
please write to us: info@solgarnordic.com

Please remember that all Solgar vitamins and other health food products
supplements never should replace a varied diet. Supplements should only be
seen as a complement to prevent deficiency symptoms and promote general
health benefits and well-being, but never as a replacement for healthy
eating habits.