Suitable for vegans.
As a food supplement for adults, three (3) tablets daily with juice or water in between meals, or as directed by a healthcare practioner.
Three (3) tablets provide:

Calcium (as carbonate, citrate, amino acid chelate)400mg
Magnesium (oxide, citrate+, buffered amino acid chelate+)400mg
Vitamin C (as ascorbic acid) 400mg
Vitamin E (400iu, as d-alpha tocopheryl succinate) 268mg
Choline (as bitartrate)100mg
Pantothenic acid (as calcium pantothenate) 80mg
Inositol 100mg
Citrus Bioflavonoid (as prep.)25mg
Iron (as bisglycinate++)18mg
Natural Source Betacarotene (as prep.)5.5mg
Providing other carotenoids15mg
Zinc (as amino acid chelate+)15mg
Thiamin (B1, as thiamine mononitrate)50mg
Vitamin B6 (as pyridoxine hydrochloride)50mg
Niacin (B3, as niacinamide)60mg
Riboflavin (B2, as riboflavin, riboflavin-5-phosphate) 50mg
Selenium (as selenomethionine)200ug
Biotin (as prep.) 300ug
Vitamin B12 (as cobalamin prep.)200ug
Copper (as amino acid chelate+)1500ug
Manganese (as amino acid chelate+)2mg
Boron (as sodium borate, citric acid+)250ug
Chromium (as amino acid chelate+) 200ug
Vitamin D (400iu, as D2, ergocalciferol)10ug
Folic acid (as prep.)400ug
Iodine (as potassium iodide prep.)150ug
Vitamin K (phytonadione) 20ug

Tableted with these natural ingredients: microcrystalline cellulose, cellulose gum, stearic acid, silicon dioxide, magnesium stearate, titanium dioxide, red beet powder, hydroxypropylmethyl cellulose, vegetable glycerin.
Available in bottles of 60 and 120 tablets
This product contains iron, which, if taken in excess, may be harmful to very young children.