As a food supplement for adults, three (3) tablets daily with juice or water in between meals, or as directed by a healthcare practioner.

Ingredients
Three (3) tablets provide:

Calcium (as carbonate, citrate+, amino acid chelate+)400mg
Magnesium (oxide, citrate+, amino acid chelate+)400mg
Vitamin C (as ascorbic acid)400mg
Vitamin E (400iu, as d-alpha tocopheryl succinate)268mg
Choline (as bitartrate)100mg
Pantothenic Acid (as calcium pantothenate)80mg
Vitamin B6 (as pyridoxine hydrochloride)75mg
Inositol100mg
Citrus Bioflavonoid (as prep.)100mg
Natural Source Betacarotene (as prep.)5.5mg
Providing other carotenoids15ug
Thiamin (B1, as thiamine mononitrate)50mg
Niacin (B3, as niacinamide)60mg
Vitamin B12 (as cobalamin prep.)500ug
Riboflavin (B2, as riboflavin, riboflavin-5-phosphate) 50mg
Selenium (as selenomethionine)200ug
Zinc (as amino acid chelate, oxide)15mg
Biotin (as prep.)300ug
Natural Source Lycopene (as tomato prep.)1mg
Copper (as amino acid chelate)1500ug
Manganese (as amino acid chelate)2mg
Boron (as sodium borate, citric acid)250ug
Vitamin D (400iu, as D2, ergocalciferol)10ug
Chromium (as amino acid chelate)200ug
Folic Acid (as Prep.)400ug
lodine (as potassium iodide prep.)150ug

Tableted with these natural ingredients: microcrystalline cellulose, cellulose gum, hydroxypropylmethyl cellulose, stearic acid, magnesium stearate, silicon dioxide, vegetable glycerin, copper complexes of chlorophyllins, titanium dioxide.
Available in bottles of 60 and 120 tablets.
If you have any questions regarding this food supplement or daily dosage
please write to us: info@solgarnordic.com

Please remember that all Solgar vitamins and other health food products
supplements never should replace a varied diet. Supplements should only be
seen as a complement to prevent deficiency symptoms and promote general
health benefits and well-being, but never as a replacement for healthy
eating habits.