As a food supplement for adults, two (2) tablets daily with juice or water in between meals, or as directed by a healthcare practioner.

 Two (2) tablets provide:
Choline (as bitartrate) 200mg
Vitamin C (as ascorbic acid) 250mg
Vitamin E (150iu, as d-alpha tocopheryl succinate) 100mg
Calcium (as glycinate amino acid chelate+)20mg
Zinc (as glycinate amino acid chelate+)15mg
Magnesium (as glycinate amino acid chelate+)10mg
Natural Source Beta-Carotene (as prep.)3mg
Providing other carotenoids 8ug
Riboflavin (vitamin B2) total content40mg
From:
riboflavin (within tablet)25mg
riboflavin (within coating)15mg
Manganese (as glycinate amino acid chelate+)5mg
Copper (as glycinate amino acid chelate+)3000ug
Thiamin (vitamin B1, as thiamine mononitrate)25mg
Vitamin B6 (as pyridoxine hydrochloride) 25mg
Pantothenic Acid (as calcium pantothenate)25mg
Inositol 25mg
Niacin (as niacinamide)25mg
Betaine Hydrochloride (from beet molasses) 25mg
Citrus Bioflavonoid Complex25mg
Selenium (as selenomethionine)100ug
Vitamin B12 (as cobalamin prep.)100ug
Molybdenum (as glycinate amino acid chelate+)250ug
Chromium (as nicotinoglycinate amino acid chelate+)200ug
Vitamin D (400iu, as ergocalciferol prep.) 10ug
Biotin (as prep.)75ug
Boron (as glycinate amino acid complex)0.5mg
Folic acid (as prep.)400ug
lodine (as potassium iodide) 150ug

Tableted with these natural ingredients: microcrystalline cellulose, silicon dioxide, magnesium stearate, stearic acid, cellulose gum, red beet powder, titanium dioxide, hydroxypropylmethyl cellulose, vegetable glycerin. +Fully reacted chelates, Albion process patent No. 4,599,152 Chelazomes ++Fully reacted chelates, Albion process patent No. 5,292,729 Chelazomes.

Available in bottles of 60 tablets.
If you have any questions regarding this food supplement or daily dosage
please write to us: info@solgarnordic.com

Please remember that all Solgar vitamins and other health food products
supplements never should replace a varied diet. Supplements should only be
seen as a complement to prevent deficiency symptoms and promote general
health benefits and well-being, but never as a replacement for healthy
eating habits.